Personal Training
Our personal training services are perfect for the individuals who:
are new to the gym space
want to change up there style of training
need someone to keep them motivated and accountable
are lifting with pain or injuries and need rehab
need all the logistics of training covered so training is minimal effort
or just simply sick of wasting time
It doesn’t matter what your goal is, we will get you there.
wHY CHOOSE uS?
we will make it happen…..
At Science of Strength we don’t stop until you have acheived your goal and then some. We follow the structured system of Evidence Based Practice. It is the integration of our experience and judgement, the best research and practices within the industry and your preferences. There isn’t just one approach, there is an infinite. We will find the best with you!
30mins
$55/session/week
Best suited to those who want multiple session, are time poor or just simply want an excuse to move.
Services include:
Weekly 1 on 1 session (+2 on 1 options)
Free consultation session
No Lock-in contracts
Training programs
PRICING
45mins
$75/session/week
Crowd favourite and our recommended!
The most well rounded sessions without the rush. Suited to most people with goals of weightloss, weightgain, basic strength, toning and fitness.
Access to our training app
Ongoing education
Nutrition coaching
Supplement coaching
60mins
$95/session/week
Recommended to those who are pursuing big performance goals, need fewer sessions, really want to hone in on technique or need rehabiltation
Sleep coaching
Life coaching
Discounts with varied partners businesses
24/7 communication